Is there a cure for migraine? ok… silly question…
Whats the best way to kill a migraine or to avoid one??
Thank you for your help.
I do not no the cure but here are some helpful tips. Exercise is a good preventive measure. you are releasing stress. sleep is good for a migraine away from people and noise and light.. do not take naps if you are headache free napping causes migraines. Sleep straight Sleeping in awkward position can cause the muscle in your neck to contract causing a headache.Stand tall and sit straight. breathing deeply is a great tension reliever. strong perfume can set off a migraine. watch your caffeine intake. Do not chew gum. the chewing repetitive motion causes tension stay away from cured foods like hot dogs and luncheon meat they contain nitrates. Nitrates dilate the blood vessels. Say no to chocolate. Also stay away from nuts and aged cheese they both contain tyramine also some liquor has tyramine and finally try to take life easily sometimes we stress to much bills, bills, bills and our children also do not take life to seriously. hope this some what helps.
on: 1st July 08